Trina has always been very passionate about fitness, health and wellness. She shares her passion with others helping design the best nutrition and exercise plans customized just for them. She creates these workable plans for by paying attention to patients’ likes and dislikes. “Working at medAge® has brought all of my talents together in one place. The transformations I have seen confirm daily, we are doing it right.” Trina employs a natural, holistic approach to health management. This includes custom fitness plans. It also entails proper and satisfying nutrition, and coaching for stress management.
Trina began with certification in Pilates in 2004. She then became certified in spin, group fitness and yoga. Putting it all together she became a Certified Personal Trainer in 2013 with continuing education through the American College of Sports Medicine. She holds a Nutritional Counselor Certification through the Global College of Natural Medicine and is actively obtaining certification as an Intrinsic Coach though Intrinsic Solutions, International.
Trina was born and raised in Southern Michigan on a small farm. She made Asheville her home in 1995. She stays busy with 2 teenage daughters. Trina seeks balance in her own life by considering “play” very important. You may find her having an Americano at a local coffee house, riding with a local road cycling group or in a yoga class.