Inflammatory Diet Linked to Unhealthy Brain Aging and Dementia
According to Dr. Yian Gu of Columbia University and the Taub Institute for Research on Alzheimer’s Disease and the Aging Brain in New York City, you can reduce your risk of dementia.
At the Alzheimer’s Association International Conference in London this month Dr Gu presented a study linking an inflammatory diet to dementia.
Inflammatory markers on blood tests were linked to diets low in Omega 3 fatty acids, calcium, vitamin E, vitamin D and vitamins B5 and B2.
Dr. Gu suggests that an inflammatory diet “is bad for both the brain and cognition”.
Here at medAge and in the Anti-Aging Medicine world, this link has been strongly known and witnessed for decades. We teach our patients how to follow a delicious and anti-inflammatory diet for good brain health, heart health, skin health and feeling amazingly energetic!
We can help you reduce your risk for dementia and feel great at the same time. Call medAge today 828-684-1212