All Posts tagged Vitamin D

Why is Vitamin D so Important?

Vitamin D.  

Technically, it’s not really a vitamin.  It’s in a class by itself.  The active metabolic product of Vit D is 1,25 dihydroxy vitamin D, Vit Da secosteroid hormone.  Every cell in the body has a receptor for it and it affects over 1000 genes.

Vitamin D deficiency is a big problem.  It’s found in all ages and is especially prevalent in African Americans.  36-57% of Americans are Vitamin D deficient [1]

Vitamin D is critical for good health and protection from disease.  Healthy serum levels are in the 30-105 ng/ml range.  It’s a myth that you can get adequate amounts with 15 minutes in the sun every day.  You cannot.

Here’s why Vitamin D is so important.  It reduces your risk of:

  1. Cardiovascular disease and heart attack[2]
  2. Cancer, including colon, breast, ovarian and renal [3][4][5][6][7]
  3. Falls in women (neuromuscular control)
  4. All fractures[8]
  5. Multiple sclerosis[9]
  6. Non-Hodgkin’s lymphoma[10]
  7. Type 1 diabetes
  8. Contraction of influenza[11][12]
  9. Alzheimer’s disease, dementia[13]

How to supplement with Vitamin D:

First, choose a pharmaceutical grade brand such as Metagenics or Xymogen.  Note that each 100 IU of Vit D3 intake increases serum 1,25(OH)D by 1 ng/ml[1] over the course of several months.

d3 5000

I take 5000IU of D3 daily for maintenance of healthy serum levels.

Go to Metagenics Store to find medAge-approved Vitamin D supplements.

Contact us at medAge for more information on Vitamin D and other nutritional supplements and healthy lifestyle coaching.   828-684-1212

To Your Optimal Health!  Dr. Laura

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[1] Barger-Lux et al. Osteoporosis Intl 1998;8: 222-30
[1] Holick, MF. High prevalence of Vit D in adequacy and implications for health. Mayo Clinic Proc. 2006;81(3):353-373
[2] Giovannucci E al. 25-hydroxyvitamin D and risk of myocardial infarction in men: a prospective atudy. Arch Intern Med. 2008 Jun 9;168(11):1174-80
[3] Lappe JM, et al. Am J Clin Nutr. 2007;85:1586-91.
[4] Garland CF et al. Breast cancer risk according to serum 25-hydrooxyvitamin D: Meta-analysis of dose-response. Amer Assoc for Cancer Res Ann Meeting. 2008.
[5] Gorham ED, et al. Am J Prev Med. 2007;55:234-9.
[6] Tworoger SS, et al. Cancer Epidemiol Biomarkers Prev. 2007;16:783-8
[7] Mohr SB, et al. Int J Cancer. 2006;119:2705-9.
[8] Bischoff-Ferrari HA, et al. JAMA.2005;293:2257-64
[9] Munger KL, et al. JAMA. 2006;296:2832-8.
[10] Purdue MP, et al. Cancer causes control. 2007;18:989-99.
[11] Cannell JJ,  et al. On the epidemiology of influenza. Virol J. 2008 Feb 25;5:29.
[12] Grant WB, et al. Ther role of Vit D3 in preventing infections. Age Ageing. 2008 Jan;37(1):121-2
[13] Buell, J et al. 25 hydroxyvitamin D, dementia and cerebrovascular pathology. Neurology 2010;74:18-26
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