medAge Biltmore Park · Suite 218, Asheville NC · Call 828-684-1212

Foundation: Performance Open House — March 5, 2026

FOUNDATION: PERFORMANCE

Open House

A medically guided approach to strength, longevity, and performance

We’re excited to introduce Foundation: Performance — a new kind of membership designed for people who want to age well, move better, and feel stronger, with real medical guidance behind every step.

This is not a gym. This is not a bootcamp. It’s a structured program built around strength, longevity, and individualized care — led by two providers working together on your behalf.

We’re hosting a free open house on March 5 so you can see the space, meet the team, and learn how it works — no commitment, no pressure.

EVENT DETAILS

Join us for the launch

📅  Thursday, March 5, 2026

🕐  5:30 – 7:30 PM

📍  medAge Customized Medicine & Aesthetics

      30 Town Square Blvd, Ste 218, Asheville, NC 28803

Light refreshments  •  Space is limited  •  RSVP required


RESERVE YOUR SPOT

WHAT YOU’LL LEARN

This isn’t a sales pitch. It’s an evening designed to give you clarity about a new kind of care.

→  What Foundation: Performance is (and what it isn’t)
→  How two providers — medical and physical performance — work together on your behalf
→  Why strength training is the most powerful tool for aging well
→  How medical guidance changes the entire approach to fitness
→  What a membership includes and how it works

YOUR TEAM

Dr. Sarah Long

Dr. Sarah Long

DNP, APRN, FNP-BC

Medical Optimization

Doctor of Nursing Practice and founder of Dr. Live Long. Specializes in longevity medicine, hormone optimization, and preventive health. Leads your medical assessment, lab interpretation, and peptide protocols.

Dr. Jonathan Frakes

Dr. Jonathan Frakes

PT, DPT, CSCS

Physical Performance

Doctor of Physical Therapy and Certified Strength & Conditioning Specialist. Founder of Resurgence Rehab & Performance. Leads your physical assessment, movement screening, and strength programming.

THE EVENING

5:30 PM — Doors Open

Walk through our new purpose-built space. Light refreshments. Casual conversation with our team.

6:00 PM — Presentation

A brief overview from Dr. Long and Dr. Frakes on the program philosophy, structure, and what makes Foundation: Performance different from anything else available.

6:30 PM — Q&A

Open discussion. Ask anything about the program, the approach, or whether it’s right for you.

6:45–7:30 PM — One-on-One Conversations

Speak directly with our providers about your goals. Learn about our founding member opportunity and how to get started.

WHO THIS IS FOR

Foundation: Performance is designed for people who want to feel strong, capable, and confident as they age — with the guidance of real clinicians, not just coaches.

You might be a great fit if you:

✓  Want to build or maintain strength safely as you age
✓  Are recovering from injury or surgery and want to return to full function
✓  Care about longevity and want a program backed by medical data
✓  Are an athlete (current or former) looking for smarter recovery and programming
✓  Have tried gyms, trainers, or programs that didn’t feel personalized or medically informed

No experience required. No fitness level required. Just a willingness to invest in your health.

Ready to learn more?

Reserve your spot for the March 5 open house. Space is limited.


RESERVE YOUR SPOT

Or call us at 828-684-1212

Foundation: Performance by Dr. Live Long

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Top 5 Vaginal Rejuvenation Treatments: Why Empower RF by Inmode May Be the Best Choice for You

Vaginal rejuvenation is an increasingly popular option for women seeking to improve their wellness, comfort, and quality of life. At medAge, under the expertise of Dr. Laura Ellis, we offer several vaginal rejuvenation treatments, ranging from surgical to non-surgical methods. Empower RF by Inmode stands out as a particularly effective choice. Let’s explore the top five rejuvenation options and why Empower RF might be your best option.

Understanding Vaginal Rejuvenation

Vaginal rejuvenation includes a variety of treatments aimed at enhancing the health, function, and appearance of the vaginal area. Whether it’s for urinary incontinence, discomfort, or muscle tone, there’s a range of options available.

1. Surgical Treatments

These include procedures like vaginoplasty and labiaplasty, which reshape or tighten the vaginal area. While these surgical methods can provide significant changes, they typically involve longer recovery periods and more risks than non-surgical options.

2. Laser Rejuvenation

Laser treatments use controlled laser energy to stimulate collagen production in the vaginal tissues. This non-invasive method improves tissue health and elasticity, offering a less risky alternative to surgery.

3. Radiofrequency Methods

These include procedures like vaginoplasty and labiaplasty, which reshape or tighten the vaginal area. While these surgical methods can provide significant changes, they typically involve longer recovery periods and more risks than non-surgical options.

4. Hormonal Therapies

Hormonal treatments can be effective for issues related to hormonal imbalances, such as dryness or discomfort. These usually involve medication to address the underlying hormonal issues.

5. Empower RF by Inmode

EmpowerRF is a standout option for several reasons. It’s an advanced, multi-functional system that provides comprehensive therapy for women’s wellness. It strengthens weak pelvic floor muscles, relieves different types of urinary incontinence and pain, improves blood circulation, targets subdermal adipose tissue, and strengthens abdominal muscles. Its versatility makes it a comprehensive choice for addressing a range of concerns.

Why Empower RF by Inmode is a Top Choice

Empower RF by Inmode is highly regarded for its effectiveness and versatility. Here’s why it could be the best choice for you:

  • Comprehensive Treatment: It addresses a broad spectrum of vaginal health issues in one system.

  • Non-Invasive Approach: Unlike surgical procedures, Empower RF is non-invasive, meaning you can expect less discomfort and downtime.

  • Effective Results: The technology behind Empower RF is designed to deliver effective and noticeable improvements in vaginal health and wellness.

Selecting the right treatment is vital, and Dr. Laura Ellis at medAge is an expert in providing individualized care. Her proficiency in women’s wellness and advanced treatments like Empower RF ensures that each patient receives the best possible care and outcomes.

Choose Dr. Laura Ellis at medAge For Your Wellness

If vaginal rejuvenation is something you’re considering, Empower RF by Inmode at medAge, led by Dr. Laura Ellis, offers a promising solution. Contact us at 828-684-1212 to discuss your options or book a consultation. At medAge in Asheville, NC, and Greenville, SC, we’re dedicated to your wellness and comfort with the most effective treatments available.

Ask a Question or Book an appointment at medAge™ in Asheville & Greenville. Call 828-684-1212

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