Foundation: Performance Open House — March 5, 2026
FOUNDATION: PERFORMANCE
Open House
A medically guided approach to strength, longevity, and performance
We’re excited to introduce Foundation: Performance — a new kind of membership designed for people who want to age well, move better, and feel stronger, with real medical guidance behind every step.
This is not a gym. This is not a bootcamp. It’s a structured program built around strength, longevity, and individualized care — led by two providers working together on your behalf.
We’re hosting a free open house on March 5 so you can see the space, meet the team, and learn how it works — no commitment, no pressure.
EVENT DETAILS
Join us for the launch
📅 Thursday, March 5, 2026
🕐 5:30 – 7:30 PM
📍 medAge Customized Medicine & Aesthetics
30 Town Square Blvd, Ste 218, Asheville, NC 28803
Light refreshments • Space is limited • RSVP required
WHAT YOU’LL LEARN
This isn’t a sales pitch. It’s an evening designed to give you clarity about a new kind of care.
→ What Foundation: Performance is (and what it isn’t)
→ How two providers — medical and physical performance — work together on your behalf
→ Why strength training is the most powerful tool for aging well
→ How medical guidance changes the entire approach to fitness
→ What a membership includes and how it works
YOUR TEAM
Dr. Sarah Long
DNP, APRN, FNP-BC
Medical Optimization
Doctor of Nursing Practice and founder of Dr. Live Long. Specializes in longevity medicine, hormone optimization, and preventive health. Leads your medical assessment, lab interpretation, and peptide protocols.
Dr. Jonathan Frakes
PT, DPT, CSCS
Physical Performance
Doctor of Physical Therapy and Certified Strength & Conditioning Specialist. Founder of Resurgence Rehab & Performance. Leads your physical assessment, movement screening, and strength programming.
THE EVENING
5:30 PM — Doors Open
Walk through our new purpose-built space. Light refreshments. Casual conversation with our team.
6:00 PM — Presentation
A brief overview from Dr. Long and Dr. Frakes on the program philosophy, structure, and what makes Foundation: Performance different from anything else available.
6:30 PM — Q&A
Open discussion. Ask anything about the program, the approach, or whether it’s right for you.
6:45–7:30 PM — One-on-One Conversations
Speak directly with our providers about your goals. Learn about our founding member opportunity and how to get started.
WHO THIS IS FOR
Foundation: Performance is designed for people who want to feel strong, capable, and confident as they age — with the guidance of real clinicians, not just coaches.
You might be a great fit if you:
✓ Want to build or maintain strength safely as you age
✓ Are recovering from injury or surgery and want to return to full function
✓ Care about longevity and want a program backed by medical data
✓ Are an athlete (current or former) looking for smarter recovery and programming
✓ Have tried gyms, trainers, or programs that didn’t feel personalized or medically informed
No experience required. No fitness level required. Just a willingness to invest in your health.
Ready to learn more?
Reserve your spot for the March 5 open house. Space is limited.
Or call us at 828-684-1212
Foundation: Performance by Dr. Live Long
Science-Driven Wellness Memberships